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Hello, I'm Marisa

I'm a mental health advocate turned trauma informed life coach who has experienced their own battle with depression, suicidal thoughts, and anxiety. Through my healing journey, my mission has evolved into empowering survivors of emotional or mental abuse to reclaim their birthright of self-love and compassion.


Are you ready to pivot away from feeding the inner critic and begin cultivating an inner voice full of self love and compassion?

Are you ready to get unstuck?


Are you ready to let go of the limiting beliefs holding you back from living an empowered and aligned life?

I'm ready to support you! You are seen. You are heard. You are worthy of the life you crave.

Thank you for being here.

With love,



Blog Posts

You are worthy of love and compassion.

You can turn down the volume on the inner critic.

As a coach, my role is to hold space as people reconnect to their inner wisdom and find the answers they need to live empowered lives. I am here to help survivors of covert abuse (gaslighting, emotional abuse, mental abuse) cultivate a loving, compassionate voice that is louder than their inner critic.

By taking power away from the inner critic, replacing the negative beliefs I held about myself with those of love and compassion, and letting go of the need for external validation, I have developed a life I never thought I could have.

I would be honored to help you do the same.


Recent Posts


about me

I help survivors of emotional or mental abuse reconnect to their inner wisdom.

Growing up, I felt unloved and unwanted. I believed every thought that said, "You don't matter. You'll never be good enough. No one cares about you. The world would be better off without you." And I had no external evidence to say otherwise. 

That all changed when I learned how to love myself unconditionally, when I decided to take charge of my life, and when the voice in my head finally sounded like me, like the empathetic and compassionate voice I had needed growing up.


A few of my favorite things. . .

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